Exercise programs on TV?

If you have Hulu Plus you can get a month of Daily Burn for free. It is an online workout regimen that can play on your tablet, computer, TV, and phone. It's gotten great reviews from fitness experts, and it's something you can do on your own time, so I'd say worth a try
If your the type of person who wouldn't mind sweating a lot and taking on a good workout challenge. Then you should give Insanity a try. That workout is no joke, it had me gasping for my breathe after 5 minutes.

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